Women's Council: Cultivating Clarity: Empower Your Mind and Daily Habits

Description

Greater Rochester Chamber, as part of its Women’s Council initiative, invites you to join us on Wednesday, July 15, from 3:30 to 5:30 PM at Tait Preserve in Penfield for a casual session on: Cultivating Clarity: Empower Your Mind and Daily Habits

• Nutrition for Focus: How balanced meals support clarity and cognitive function
• Daily Routines: Habits that provide structure and strengthen mental well-being
• Mindfulness Techniques: Simple ways to reclaim time and reduce everyday stress
• Self-Care & Leadership: Why prioritizing yourself enhances effectiveness and impact
• Actionable Strategies: A realistic plan to integrate clarity and wellness into your daily routine

Meet the Speakers. Click here to read their bios.

• Dr. Christine Boev – CEO, Fitalize Fitness LLC
• Holly Gilligan, MA, RD, CDN – Registered Dietitian with the URMC Fitness Science Program

Following the presentation and discussion, we invite you to stay for a relaxed social gathering and guided tour of the beautiful Tait Preserve, featuring scenic hills, forests, and waterfront views. Enjoy meaningful conversation, fresh air, and connection with fellow professional women in a setting that naturally inspires clarity and renewal.

Prioritizing your health isn’t just about physical well-being — it’s a holistic investment in your personal and professional growth. We hope you’ll join us for an afternoon of insight, connection, and restoration.

Program Timeline:
3:30 – 3:45 PM | Arrival and Registration
3:45 – 4:30 PM | 30-Minute Discussion & Casual Q&A & Light Guided Breathing Exercise to Boost Focus and Mental Clarity
4:30 – 5:15 PM | Social (light apps, 1 comp drink, and cash bar option)
5:15 – 5:30 PM | Optional Tour - Tait Preserve Garden (weather pending)

Save the date, come comfortably dressed, and get ready to invest in yourself.

RSVP Deadline: Friday, July 10th. Please note that refunds will not be issued after this date

All employees of member organizations are considered members. Not sure if your company is a Chamber member? Click here for our member directory. Please reach out to Events Specialist, Becca DePrez at Becca.DePrez@GreaterRochesterChamber.com if you need assistance with your member registration.

If you wish to sign up as a sponsor, or have any questions, please contact Becca DePrez.

Supporting Sponsor: $650 (a portion of the support will go toward the Young Women of Distinction Scholarship Program)

• Company name listed on all event materials and promotions
• Social posts showcasing sponsorship on all our social channels
• 4 tickets to the event
• Option to place marketing materials on the registration table, or a dedicated vendor table depending on venue's space limitations. Email Becca for more details.

Additional sponsorship options are available HERE.

Wish to donate toward our Young Women of Distinction Scholarship Awards program for female high school seniors? Click here to donate.

Greater Rochester Chamber acknowledges the generous support of our 2026 'Premier Access Event Series' Sponsors: Harris Beach Murtha, Indotronix Avani, & Community Bank N.A.